Class Descriptions
Reformer Flow
Smooth, steady, and full-body — suitable for all levels
Reformer Flow builds on the fundamentals and introduces more continuous movement, thoughtful transitions, and balanced strength work. You’ll move through sequences that connect breath, stability, and coordination while still having options to modify or advance based on your comfort level.
This class is welcoming to all levels, but brand-new clients will feel most confident after completing a few Foundations classes first.
Private Reformer Sessions
Enjoy a private Reformer Pilates flow designed to deliver the benefits of a traditional class, but with individualized attention. This one-on-one experience allows for personalized corrections, adjustments, and progressions while following a structured Pilates sequence. Perfect for refining your practice, mastering technique, or simply enjoying a session at your own pace. Ideal for all levels, from beginner to advanced.
Book a Class
Find a class that feels right for you and let’s move together! Each session is designed to support you, wherever you are in your practice.